The official CrossFit Endurance certification is coming to FTF in September On the 25th and 26th. We will be hosting the incredible certification taught by the staff at CrossFit Endurance going over running mechanics, programming, nutrition for the Endurance Athlete, What is CrossFit Endurance and how to use it, and then a ton of skills and drills to improve the efficiency of Running. This is an OFFICIAL CrossFit Endurance Certification not associated with FTF other than us hosting the event!
What is CrossFit Endurance?
The CrossFit Endurance Certification was developed on two fronts, 1. To allow CrossFit Athletes to still CrossFit and compete in endurance sports and bring a standard to running. 2. it gives a unique opportunity for endurance athletes to learn another significant way to effectively train for any event they wish to compete in. It also provides a unique opportunity for them to have a life outside of training. Something most endurance programs will not allow for with the sheer volume demand of these programs.
It brings to light the reality of LSD/Oxidative training and why it is ineffective and extremely unhealthy. It gives you the ability to understand training endurance athletes and how to make strength and conditioning a major part of the program and not a supplement.
To register:
Register Here
